You need protien to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. Protein is essential to good health.
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
To determine your RDA for protein, you can multiply your weight in pounds by 0.36. For a relatively active adult eating enough protein to meet the RDA would supply as little as 10% of his or her total daily calories.
American consumes around 16% protein daily
In comparison, the average American consumes around 16% of his or her daily calories in the form of protein, from both plant and animal sources.
However, so many plant foods including whole grains, beans and other legumes, nuts, and vegetables. The table below provides some healthier sources of protein.
It’s also important to consider the protein packaged supplements. The fats, carbohydrates, vitamins, minerals, and other nutrients that invariably come along with protein.
Moreover, as protein sources low in saturated fat and processed carbohydrates and rich in many nutrients.