Consuming watermelon in summer keeps the body hydrated and protects from illness. It is rich in potassium and vitamins A, C, and B.
But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color.
Numerous studies have supported the beneficial effects of lycopene for good health benefits. The antioxidant known to reduce the risk of stroke and also lower the blood pressure levels.
Watermelon contains 92% water
It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water.
This was about the importance of watermelon fruit, now have a look at watermelon nutritional benefits.
A cup of fresh watermelon contains about 12 milligrams of vitamin C.
Two of the major vitamins in watermelon are vitamins A and C. The vitamin A in watermelon is present in the form of carotenoids.