Different types of meditation

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spinonews types of meditation

There are different types of meditation based on region, culture and traditions. These techniques with good practice will fetch you good health benefits.

Kundalini

The concept of Kundalini comes from yogic philosophy of ancient India and refers to the mothering intelligence behind yogic awakening and spiritual maturation. However, it might be regarded by yogis as a sort of deity.

Guided Visualization

Guided Visualization incredibly simple to use. Meanwhile, all you need to do is listen to your guide while they lead you through a series of relaxing visualizations.

Transcendental Meditation

The mind settling effortlessly into silence, is the most powerful key to unlock your inner potential for self-healing and personal growth.

Heart Rhythm Meditation

Heart Rhythm Meditation is a method of breathing that coordinates the body’s respiratory, circulation and nervous systems in a state of coherence that results in an integration of one’s soul, heart, mind and body.

 Qi Gong

Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body

Zazen

Refrain from trying to stop your thinking let it stop by itself. When a thought comes into your mind, let it come in and let it go out. At last, your mind will begin to calm down. Nothing comes from outside of mind. The mind includes everything this is the true understanding of the mind.

 Mindfulness

There is more than one way to practice mindfulness meditation, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. However, this allows the mind to refocus on the present moment. All mindfulness techniques are a form of meditation.