Generally, Energy drinks are packed with soda, but their contrast from soda lies in the extra ingredients. Energy drinks contain up to five times more caffeine than your average cup of coffee, which can be great. The level of caffeine content in energy drinks cause health problems. Heartbeat, nervousness and irritability can all associate with energy drink consumption.
Major reasons to skip energy drinks
- increased stress and anxiety
- sugar content
- causes insomnia
- causing adrenal fatigue
- increases the heart’s contraction rates in healthy people
