Taking a lunch break is a proven way to increase productivity and decision making throughout the afternoon.
To boost your health, productivity and brain clarity even more good health, take a walk at lunch. Bristol University found that when workers exercised during their lunch break.
Having meal hurry an uncomfortable afternoon in the office leads to indigestion, bloating, and acid reflux.
Eating at a slower pace not only gives you the sensory pleasure of tasting your meal, but it also allows your digestive system to properly process the food. You’ll swallow less air minimizing painful abdominal gas.
You can improve your nutrition by taking your break. Fresh salads, sandwiches, soups and fruit are healthy options that most of us won’t find in a vending machine, or office kitchen.