Eating healthy food can controls your body and mind. If you eat a variety of super food, such as fresh, organic and raw foods, will feel more energetic. Super foods are mostly plant-based, but also some fish and dairy thought to be nutritionally good for health.
Super food contains large amounts of vitamins and minerals that can help us to avert diseases and live a longer, healthier life.
Popular super foods
- Blueberries -fiber, vitamin c, cancer fighting compounds
- Kiwifruit- vitamin c, antioxidants
- Beans and whole grains- fiber, folate, magnesium
- Nuts and seeds- minerals and healthy fats
- Sweet potato and squash- beta carotene, vitamin b6, vitamin c, fiber, potassium
- Salmon, sardines, mackerel fish types- omega 3 fatty acids
- Broccoli- vitamins, minerals, disease fighting compounds
- Spinach- antioxidants, anti-inflammatories, vitamins
- Green tea- antioxidants, EGCG phytochemical
- Kale- fiber, calcium, iron
