Whole grains deliver many important nutrients they contain high amounts of Fiber, Vitamins, Minerals, Protein and Antioxidants.
Fibrous Whole grains like oats provide you with the soluble and insoluble fiber necessary to help you remain full, control blood sugar levels, and prevent cardiovascular disease.
Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat.
Eating three servings of whole grains daily reduce BMI.
Eating grains including a lower risk of diabetes, heart disease and high blood pressure.
First, fiber helps give bulk to stools and prevents constipation.
Some seeds of non-grass plants, or pseudo cereals considered grains. These include buckwheat, quinoa and amaranth.
Products made from these grain foods. These include bread, pasta and some breakfast cereals.