Intermittent fasting performed in several types of methods for good health. It improves the digestion by controlling the diet for certain time period.
The short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories
Intermittent fasting may be highly protective for people who are at risk of developing type 2 diabetes.
Several studies show that intermittent may enhance the body’s resistance to oxidative stress
Autophagy process in Intermittent fasting
When we fast, the cells in the body initiate a cellular “waste removal” process called autophagy. This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time.
There is also some evidence on human cancer patients, showing reduced various side effects of chemotherapy