Healthy food Salmon

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spinonews Healthy food Salmon

Healthy food Salmon

Salmon, one of the most nutrient dense food is not only delicious but has considerable health benefits. Salmon loaded with omega-3-fatty acids, protein, vitamins, and minerals that help reduce the risk of several diseases and symptoms. The proteins from salmon are easily digestible and absorbed into the body.

Health Benefits

  • Good for the heart
  • Aids weight loss
  • Reduces Inflammation
  • Boosts brain performance
  • Fights against cancer
  • Prevents ADHD in children
  • Excellent source of protein
  • Good source of vitamin D
  • Improves macular health
  • Great source of astaxanthin
  • Prevents hair loss