Healthy food Salmon
Salmon, one of the most nutrient dense food is not only delicious but has considerable health benefits. Salmon loaded with omega-3-fatty acids, protein, vitamins, and minerals that help reduce the risk of several diseases and symptoms. The proteins from salmon are easily digestible and absorbed into the body.
Health Benefits
- Good for the heart
- Aids weight loss
- Reduces Inflammation
- Boosts brain performance
- Fights against cancer
- Prevents ADHD in children
- Excellent source of protein
- Good source of vitamin D
- Improves macular health
- Great source of astaxanthin
- Prevents hair loss
