Benefits of Butternut squash

spinonews Butternut squash

Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese.

Moreover, Butternut squash filled with minerals that ensure optimum performance of the body. These minerals include iron and magnesium (9% DRV), copper (8% DRV), and phosphorus and calcium (5% DRV).

A good source of energy it has only 45 calories for every 100 gram serving.

It gives the body 2g or 5% of the daily recommended value of dietary fiber. Dietary fiber is helpful for digestion and aids weight loss.

Butternut squash High Potassium Content

A healthy option, but its high potassium content may mean that some people should consume it in moderation.

People with kidney problems should take care when consuming large amounts of potassium