Most soup diets incorporate recipes that join vegetables with a light stock or water. Also, the recipes, soup diets may also include instructions that cover a 3-7-day dieting period. Also, get other health benefits from soup diet. The most popular soup diets are the cabbage, canned soup diet, tomato soup diet and heart soup diet.
7-day dieting period
Day 1: All fruits except bananas. Cantaloupe and watermelon are lower on calories than most fruits. Eat only the soup and fruits.
Day 2: All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green, leafy vegetables
Day 3: Eat all the soup, fruits and vegetables you want.
Day 4: Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of skimmed milk as you can on this day along with the soup.
Day 5: Beef and tomatoes. Try to drink at least 6-8 glasses of water on day five to wash away the uric acid in your body. Eat the soup at least once on day five.
Day 6: Beef and vegetables. Eat to your heart’s content of the beef and vegetables on day six. Be sure to eat the soup at least once.
Day 7: Brown rice, unsweetened fruit juice and vegetables. Again, stuff yourself and be sure to have the soup at least once.