List of best diets

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spinonews List of best diets

List of best diets

A diet describes as a fixed plan of eating and drinking where the type and amount of food are planned out to achieve weight loss or follow a particular lifestyle. There are thousands of diet plans if you want to follow, but difficult to know which the best is. Recently, US scientist’s releases a list of best diets to follow in all formats.

Best diets

  • DASH and Mediterranean diets (Tie)
  • The Flexitarian diet
  • Weight Watchers diet
  • MIND diet
  • TLC diet
  • Volumetrics diet
  • Mayo Clinic diet
  • Ornish diet
  • Fertility and Vegetarian diets (Tie)