List of best diets
A diet describes as a fixed plan of eating and drinking where the type and amount of food are planned out to achieve weight loss or follow a particular lifestyle. There are thousands of diet plans if you want to follow, but difficult to know which the best is. Recently, US scientist’s releases a list of best diets to follow in all formats.
Best diets
- DASH and Mediterranean diets (Tie)
- The Flexitarian diet
- Weight Watchers diet
- MIND diet
- TLC diet
- Volumetrics diet
- Mayo Clinic diet
- Ornish diet
- Fertility and Vegetarian diets (Tie)
