Summer health tips

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spinonews Summer health tips

Follow our summer health tips to regain energy during the hot summer months. Heat and sweat can leave your body dehydrated.

It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day.

Dry skin is prone to damage and dullness, and you need to butter it up to make up for the moisture loss. The moisturizer acts as a barrier for pollutants, bacteria, and sunburn.

Exfoliate your skin 2-3 times a week using a circulatory motion

Your daily use skin care products have to be non-comedogenic, because pore blocking products can cause dead skin cells and bacteria to pile up on your skin.

A healthy diet an excellent mix of fruits, vegetables, nuts, cereals, and pulses. A fine balance of all the nutrients that your body requires.

During summers, increase the intake of raw or boiled food. Include as many fruits and veggies in your meals as possible go for salads, smoothies, and juices.

Make sure you are getting enough calcium as well. Also, nuts are an excellent addition because they are excellent for your skin.