Take a break every 50 mins
To maintain effectiveness at work, it’s crucial to take breaks. Taking a brain break is important and length of that break is too important. So, follow one rule that take a break every 50 mins in your work.
The average person’s attention span is very short. Consistent stimulation and work will eventually register as unimportant to your brain.
The frequency of your break depends on what you’re doing. If you stay within the guardrails of 90 minutes, you should be okay.
When you set up the essence of taking a break, you must make sense of what you will do with these freed minutes in your day.
Be sure to take breaks during long meetings, too. Once you reach about an hour, people getting uncomfortable at that time immediately you must take a break.