Glass of wine per day

spinonews Glass of wine

Studies have repeatedly shown that moderate glass of red wine consumption seems to lower the risk of several diseases, including heart disease.

The alcohol content usually ranges from 12–15%.

Consuming moderate amounts of red wine has shown to have health benefits. This is mainly due to its high content of powerful antioxidants.

one glass of wine a day seemed to reduce the risk of the disease by as much as 50 percent

This antioxidant linked with many health benefits.

Including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer.

Keep in mind that this refers to total alcohol intake. Drinking this amount of red wine in addition to other alcoholic beverages could easily put you in the range of excessive consumption.