Health benefits of Indian gooseberry

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spinonews Indian gooseberry

Indian gooseberry

Amla, also call as Indian gooseberry provides remedies for a lot of diseases and widely used in Ayurvedic treatments.

The fruit contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin C, vitamin B complex. Also, the fruit acts as a body coolant, flushes out toxins, increases vitality, helps in vision care, improves muscle tone, and acts as an antioxidant.

Health benefits

  • improves hair growth and color
  • aids in calcium absorption
  • improves metabolic activity
  • treats menstrual cramps
  • controls diabetes
  • reduces the chances of constipation
  • prevents heart diseases
  • promotes liver health
  • relieves diarrhea & dysentery
  • improves appetite
  • have anti-aging properties