Kiwi fruit are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy.
It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
One Kiwi fruit provides about 273 percent of your daily recommended value.
Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein.
Eating two to three kiwis a day significantly lowered the risk of blood clotting.