Eat carrots
I remember when I was young, my parents tell ‘Eat carrots they are good for you’. According to nutritionists, benefits of eating carrots every day is good for our health. Most of the carrot benefits can be credited to their beta-carotene and fiber content. Moreover, they are rich in vitamin A, C, K, and B8, also contain pantothenic acid, folate, potassium, iron, copper, and manganese.
Health benefits
- Protects you from the night blindness
- Lower the risk of type-2 Diabetes
- Enhance immune system
- Fight against various Cancer
- Reduce inflammation
- Reduces risk for heart disease and stroke
- protect against liver damage
- help in maintaining good digestive health
- Reduces cholesterol
- Healing wound
- Improve Oral Health
