Boost brain and memory
Our brain is the most complex substance in the known universe. A healthy lifestyle can boost brain and memory and improves the neuroplasticity process. Also, the foods you eat play a role in keeping your brain healthy and can enhance memory and concentration. But for today’s health tip, which foods are particularly important to keep your brain happy and healthy?
Foods
- Wholegrains – improve concentration and focus
- Oily fish – promote healthy brain function
- Blueberries – boost short-term memory
- Tomatoes – prevent free radical damage
- Eggs – delay brain shrinkage
- Blackcurrants – reduce anxiety and stress
- Pumpkin seeds – enhance memory and boost mood
- Broccoli – improve brainpower
- Sage – boost memory and concentration
- Nuts – protect healthy brain function
