Todays Health Benefit: Hydrating water fruits diet for summer

spinonews water fruits

It better to take high water fruits which helps in staying hydrated all the time on hot summer days. The list of water fruits make comfortable and promote good health benefits.

Coconut Water

Coconut comprised of 95 percent water. It is commonly found in coconut that is how it differs from coconut milk. It is a good choice for every person to keep their bodies hydrated as it has relatively low carbohydrate and low sodium content.


Watermelon is not only refreshing and tasty rather it is enriched with a lot of water content, you can find 91% water in it along with a good amount of vitamins A and C.


Avocado contains 81% water as well as many other health fats which are very beneficial for the body. Moreover, absorption of two key carotenoids, lycopene and beta-carotene also increased by 200 to 400 percent when fresh avocados added to meals. It is very good to speed up the recovery process in athletes as well.


With 95 percent water by weight, Zucchini is one of the most hydrating vegetables you can eat. A healthy serving has less than 25 calories and is an excellent source of folate, potassium, and vitamins A and C.


Even though this popular melon is 90 percent water fruit. Still packed with refreshingly rich flavor for just 56 calories per cup. One cup of cantaloupe also provides 103.2 percent of the daily value for vitamin A.


One large, water fruit kiwi has only 56 calories and 20 percent more vitamin C than an orange.