Todays health tip: Follow these safety tips for summer workouts

spinonews safety tips for summer workouts

Safety tips for summer workouts

Summer especially in warm conditions lots of heat waves and humidity is occur. However, when doing workouts there are special hazards during the summer. Hot temperatures can lead to heat illnesses such as heat exhaustion and even heat stroke. So, it’s important for ours when doing workouts in summer. However, for todays health tip we present some safety tips for summer workouts.

Safety tips

  • Don’t Wait for Your Thirst to Tell You When to Drink
  • Don’t Protein-Load Before Your Workout
  • Don’t Ignore That Sluggish Feeling
  • Exercise in cooler places
  • Don’t Swim with a Naked Face
  • Don’t Race in Thin Air
  • Exercise early in the morning or late in the evening
  • Wear loose-fitting clothing in light colours with breathable materials
  • Use electrolytes