A proper cardio exercise not only helps you to achieve your fitness goals. But also it helps your brain to become sharper. Further, know more health benefits of cardio exercise.
Cardio workouts have multiple positive effects on your brain functions. It improves the blood flow and directs more oxygen to your brain. Additionally, it creates a nourishing environment for your brain cells to grow and thrive.
The benefits of a cardio exercise program are limitless. It burns calories, increases metabolism, and burns fat. For maximum benefits, you need to practice around 40 – 60 minutes of continuous cardio exercise.
Heart Rate Zone
However, if you are leading a sedentary lifestyle, then you can start with 20-minute cardio sessions and gradually increase the duration to improve heart rate.
Cardio workouts can improve your physical condition. Not only they help you to reduce stress, but also they maintain your mental fitness.
Studies have even proved that these workouts are extremely effective in improving alertness, increasing concentration, enhancing cognitive functions, and reducing fatigue.
This can be particularly helpful when stress has already depleted your energy level or when you are unable to concentrate properly.