Jumping rope one of the best cardio and HIIT (High-Intensity Interval Training) workout to gain good health benefits.
Jumping rope known to burn around 1300 calories/hour. Skipping exercise burns more calories in comparison to running. Besides, you need not go outdoors as skipping done at any place.
Skipping helps in muscle toning as it is a body weight exercise.
It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
It is one of the best exercises for endurance training and conditioning.
Skipping exercise should not be done on a carpeted surface or stone or asphalt surface
Skipping gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms.
It engages and improves the hip muscles. To help in improving bone density.
Studies show that skipping exercises put lesser pressure and are less shocking for the joints than running. It is a low-impact exercise when compared to running and therefore a better option.
Skipping enhances cardiovascular health as it improves the rate of heart beat. It is beneficial for blood pressure patients.