Todays health tip: Types and guidelines of Flexibility exercises

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Flexibility exercises

Flexibility exercises

Flexibility is one area of fitness. This exercise is one of the four types of exercise alongside strength, balance and endurance. Flexibility exercises will stretch your muscles and can help your body more flexible. The todays health tip may not improve your strength but gives you more freedom of movement for your daily exercises.

Stretches

  • Standing Hamstring stretch
  • Piriformis stretches
  • Lunge with Spinal Twist
  • Triceps stretch
  • Figure four stretch
  • 90/90 stretch
  • Frog stretch
  • Butterfly stretch
  • Seated shoulder squeeze
  • Side bend stretch