Todays Health Tip: Adapt Yoga and Pilates to your fitness

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spinonews Yoga and Pilates

Yoga and Pilates

Yoga and Pilates are the two types of exercise that connect with your mind and body. The fundamental types of the two activities require just a mat and sufficient floor space. Since, it is easy to adapt both exercises to your fitness level. Almost, anyone can feel the medical advantages of these exercises. So, for todays health tip, we explain some benefits of the exercises.

Health Benefits of Pilates

  • Improved flexibility
  • Increased muscle strength
  • Improved posture
  • Injury rehabilitation
  • Improved concentration
  • Increased lung capacity
  • Stress management

Health Benefits of Yoga

  • Improved cardiovascular system
  • develop muscle strength
  • Improved blood circulation
  • Increased flexibility
  • Injury rehabilitation
  • Improved posture
  • Reduced stress and fatigue