A vegetarian diet can provide a wide variety of healthful, nutritious foods. It makes digestion easy with vegetables than meat. As per human body vegetarians are less prone to ill health and posses good health benefits.
Producing vegetarian food is more ecologically sustainable, and it reduces damage to the environment.
Benefits of vegetarian diet
A vegetarian diet has been found to reduce the risk of heart disease, obesity, hypertension, type 2 diabetes and some types of cancer, leading to a longer life expectancy. It may lead to weight loss.
Around 5 percent of people in the United States describe themselves as vegetarian.
A vegetarian diet that is heavy on snacks and junk food can still be high in calories.
People who do not eat meat or fish may lack certain nutrients, especially if they are not consuming eggs or dairy products.
A sudden dietary change can affect some people’s digestive system at first. Changes to the gut microbiome may lead to temporary bloating, for example.
It may also take longer for muscles to repair, without animal protein.