Todays health tip: What are the advantages of taking non-vegetarian food?

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spinonews non-veg food

Non-veg food

Food is a necessity for life to live and to increase life span. It provides us energy to take up our daily task and maintain our growth. Vegetarian and non-vegetarian food habits both have their own advantages and disadvantages. Most likely, Non-veg food have disadvantages, but there are some important advantages too. So, here are some of the advantages of today’s health tip.

Advantages

  • Amino acids in goat meat help in maintaining the cardiovascular health
  • Vitamins, proteins, iron and zinc are high in chicken meat
  • Non-veg foods are a good source of protein and vitamin B complex, especially Vitamin B 12
  • Vitamin B12, B6, and proteins in lean beef provides 64.1% of the daily value of the nutrient
  • Omega 3 fatty acids in fish
  • Non-veg food helps in maintaining strong teeth, healthy skin, and good vision and promotes brain development.
  • Meat soup is one of the best nutritional drinks
  • This food is the best source for gaining weight
  • Non-veg food diet will make the body strong