Todays health tip: Try to do hiking once in a week

0
304
spinonews hiking benefits

Hiking

Hiking is a healthy and enjoyable exercise that attracts people from all kinds of life. It’s truly one of the best exercises you can do and spend at least once in a week. It has benefits for both physical and mental health and may help prolong your life. So, the todays health tip brings an array of benefits too. Here are some of them.

Benefits

  • Lowers the risk of heart disease and diabetes
  • Improves your blood pressure and blood sugar levels
  • Builds strength in your legs and hips
  • Improves your balance
  • Helps control your weight
  • Improve mental health and decrease stress
  • Improves muscle strength
  • Lower risk of lung, endometrial, breast, and colon cancer
  • Better cardio-respiratory fitness