Todays health tip: Try to do hiking once in a week

spinonews hiking benefits


Hiking is a healthy and enjoyable exercise that attracts people from all kinds of life. It’s truly one of the best exercises you can do and spend at least once in a week. It has benefits for both physical and mental health and may help prolong your life. So, the todays health tip brings an array of benefits too. Here are some of them.


  • Lowers the risk of heart disease and diabetes
  • Improves your blood pressure and blood sugar levels
  • Builds strength in your legs and hips
  • Improves your balance
  • Helps control your weight
  • Improve mental health and decrease stress
  • Improves muscle strength
  • Lower risk of lung, endometrial, breast, and colon cancer
  • Better cardio-respiratory fitness