Todays health tip: Try to avoid sugar it is bad for you

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Spinonews avoid sugar

Avoid sugar

Sugar is the major ingredient, but it is the dangerous ingredient in the modern diet. Nearly, 70 % people don’t know how many grams calories are in a teaspoon of sugar.

Medical researchers prove that the rise of the chronic diseases linked to higher sugar consumption.

Sugar provides the body with empty calories that give us energy without any nutrients. As a result, we eat more without feeling full or satisfied. This leads to an increased risk of weight gain, certain diseases, and a cycle of highs and lows in energy levels.

The todays health tip can lead to tooth decay. It can also lead to type-2 diabetes, the levels of which have risen dramatically in recent years. So, follow some safety precautions for sugar related diseases and try to avoid the ingredient.