Todays health tip: Myths and benefits of Brown sugar

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spinonews Brown sugar

Brown sugar

Both, white sugar and brown sugar are similar in nutrition and calorie wise. While, Brown sugar is a popular type in the sugar family because of its health benefits, and a single teaspoon of sugar delivers 17 calories. While, the todays health tip contains calcium, potassium, iron, and magnesium, and a high concentration of carbohydrates, more than 97% by weight.

Health benefits

  • Prevents Obesity
  • Boosts Energy Naturally
  • beneficial for your digestive system
  • it has antiseptic properties
  • good for women to recover fast after delivery
  • effective remedy for treating cold
  • prevent asthma and other allergic reactions
  • protect your skin from ageing effects
  • Eases Menstrual Cramps