Brown sugar
Both, white sugar and brown sugar are similar in nutrition and calorie wise. While, Brown sugar is a popular type in the sugar family because of its health benefits, and a single teaspoon of sugar delivers 17 calories. While, the todays health tip contains calcium, potassium, iron, and magnesium, and a high concentration of carbohydrates, more than 97% by weight.
Health benefits
- Prevents Obesity
- Boosts Energy Naturally
- beneficial for your digestive system
- it has antiseptic properties
- good for women to recover fast after delivery
- effective remedy for treating cold
- prevent asthma and other allergic reactions
- protect your skin from ageing effects
- Eases Menstrual Cramps
