Todays Health tip: Guava a multi vitamin fruit for health

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Spinonews guava benefits

Guava Benefits

Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, folate, thiamine, and riboflavin.

It is extraordinarily rich in vitamin C and also contains carotene and antioxidants that are beneficial for skin health. Guavas are consumed in varying degrees of ripeness.

Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.

Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight.

Potassium in guavas helps normalize blood pressure levels. A banana and a guava contain almost the same amount of potassium. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.

Taking at least 6 mg of guava leaf extract daily may help decrease symptoms of painful menstruation.

Therefore, eating more guavas may help aid in healthy bowel movements and prevent constipation.