Todays health tip: List of benefits of massage therapy

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spinonews massage therapy

Massage therapy

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. While, massage therapy is an effective way to help soothe sore muscles and improve blood flow. Also, it can use for the treatment of both acute and chronic conditions. While, there are several health benefits for following todays health tip.

Benefits

  1. Reduce Stress
  2. Improve Circulation
  3. Reduce Pain
  4. Eliminate Toxins
  5. Improve Flexibility
  6. Improve Sleep
  7. Enhance Immunity
  8. Reduce Fatigue
  9. Alleviate Depression and Anxiety
  10. 10. Reduce post-surgery and post-injury swelling