Todays Health tip: Kohlrabi nutrition and benefits

spinonews Kohlrabi nutrition

Kohlrabi is also high in dietary fiber and antioxidant compounds, such as phytochemicals and various carotenes.

Fiber helps to move your bowels along, eliminating constipation, reducing cramping and bloating, and generally improving the quality of your gastrointestinal system.

With the potassium content as iron helps to increase the RBC in the body. It is essential to prevent iron deficiency.

Kohlrabi Nutrition

Kohlrabi is a house of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, 1 grams of thiamine and 32 mg of calcium per 1cup of serving.

Along with its antioxidant properties is also a source of vitamin C. It provides up to 62mg of vitamin C per 100grams of serving.

Sulfur-containing compounds called glucosinolates are found. Also have anti-cancer, anti-fungal, anti-parasitic and antibacterial benefits.

Consuming regularly can help the body stay healthy and prevent diseases.