Todays Health tip: High calorie foods diet plan for good health

spinonews high calorie foods

High calorie foods are meant to gain weight, build muscle for good body structure.

The list of high calorie content foods mentioned to include it into your routine diet and get make your body fit.

High calorie foods

Sesame butter

At 89 calories and 8 grams of fat per tablespoon of sesame butter is a pretty calorically dense food. While it’s full of healthy ingredients like B vitamins and even rich in calcium.


Quinoa as a tasty and versatile protein source, many dieters mistakenly believe it’s a much lower-calorie alternative to rice. In reality, one cup of cooked quinoa has 222 calories.


Raisins are considered a ‘calorically dense’ food, meaning that you can consume a lot of calories by ingesting only a small amount. One small 1.5-ounce box contains 129 calories.

Chia seeds

Chia seeds on a single tablespoon still contains 70 calories. You can easily add an extra 200 calories to that smoothie without even realizing it.


Pecans are a great source of protein, heart-healthy fat, and tons of vitamins and minerals, they are also rich in calories. A 1-ounce serving of pecan halves contains 196 calories

Coconut Milk

One cup of coconut milk has a hefty 552 calories and an astounding 57 grams of fat. Be sure to check your favorite brand’s label and try to find one with 100 calories or less per serving.

By intake of high calorie content you will achieve fitness goals with short span of time.