Mango is rich in fiber, you should have at least one mango every day.
Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6. As well as a good source of vitamin A and vitamin C.
They are rich in minerals like potassium, magnesium, and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin.
A regular, moderated intake can help eliminate anemia by increasing the red blood cell count in the body.
Mangoes contain pectin found to decrease the serum cholesterol levels.
The combination of vitamin E and beta-carotene in mango to improve sperm health in men.
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.