Todays health tip: How to keep lungs healthy?

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spinonews Healthy lungs

How to keep lungs healthy

Your lungs do astonishing work each day. Healthy lungs supply a lot of oxygen to your blood and enable you to work, play and live well. They also evacuate the carbon dioxide and other waste gases that your body doesn’t need. For todays health tip, there are numerous steps you can do to keep your lungs disease free.

Steps

  • Avoid smoking
  • do deep breathing exercises daily
  • Avoid air pollution
  • Take Vitamin D supplements
  • Drink more water
  • Eat green vegetables
  • Keep up on your cardio
  • Eliminate household toxins and improve indoor air