Todays Health tip: Benefits of Lentils for healthy day

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spinonews Benefits of Lentils

Lentils have lots of different anti-oxidants. They also contain small amounts of the mineral selenium, which plays a unique role in prevention of cancer.

One of the most important nutrients during pregnancy is folic acid. Ensures healthy brain development and avoids neural tube defects.

Excellent option for blood sugar control. As they do not contain simple fast digesting carbohydrates, but contain slower digesting varieties.

17.9 grams of protein in a cup of red lentils slows the entry of the 40 grams of carbohydrates into the bloodstream.

Selenium also enhances the detoxification potential of the liver. Bolstering removal of some cancer promoting compounds in the process. As selenium is not often food in foods, lentils should become an important part of your diet.

Lentils contain more than enough folic acid and other B-vitamins, which promote breakdown of homocysteine.

Potassium helps offset such a scenario, as it helps boost sodium excretion and rebalance the equilibrium state of blood and fluids.