Todays health tip: Techniques and benefits of Swedish massage

spinonews Swedish massage

Swedish massage

Swedish massage is a classic treatment represents the western standard for massage. The five main techniques stroking, kneading, rubbing, tapping, vibration is used in Swedish massage. The todays health tip uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage.

Health benefits

  • promotes relaxation of both mind and body
  • reduce stress by lowering the heart rate
  • improves blood circulation and body functions
  • boost the immune system
  • increases the flexibility of joints
  • massage with essential oils offer glowing skin
  • promotes mental and physical rejuvenation
  • reduce the side-effects of cancer treatments