These exercises can re-energize the body with short span of time, People who are busy with their work schedules. Can perform these 15 min workout in the morning anywhere. No equipment required, only based on body exercise.
15 MIN Workout regime
Warm-Up Exercise
Warm-ups should always be dynamic, always use active exercises to get our bodies ready. We need to get the blood flowing, especially during colder seasons.
Sprint on the Spot
Sprint workouts that strengthen legs, improve cardio health, and burn fat for hours. This is due to excess post-exercise oxygen consumption during the recovery phase.
Push-Up
Push-ups are known for strengthening your pecs, shoulders, and triceps, but they’re a total-body move. Focus on tightening your glutes and legs.
Burpees
Doing burpees is a full-body workout in every sense. They build strength and endurance, raise your heart rate and burn bundles of calories, while also testing your balance and co-ordination.
Mountain climbers
Mountain Climbers will give you that magic combination of strength training, cardio and core strength. You can perform them anywhere because they require only your body weight.
Planks
Doing plank exercises regularly can benefit you in many ways. From helping you get a flat tummy to improving your mood, this posture-correcting exercise is beyond just a static exercise.
The above exercises gives immense strength for whole day, increase confidence level with consistency in workout regime.
