Todays Health Tip: Thai yoga massage poses for relaxation

0
514
spinonews thai yoga massage

The Thai yoga massage practice promotes positive energy circulation, so you feel balanced and rejuvenated. The massage has numerous other benefits too, including reduction of pain and stress. Thai massage is traditionally performed on the floor

Thai yoga massage positions

King Cobra

The king cobra is a Thai massage pose that stretches the middle and upper back while opening the chest and shoulder area.

Butterfly Pose

The butterfly pose is a Thai massage pose that stretches the hamstrings.

Back Press

The back press is a Thai massage pose that opens the shoulder and chest areas.

Shoulder Stand

The shoulder stand is a Thai massage pose that stretches the back and quadriceps muscles.

Plough pose

The plough pose is a Thai massage pose that stretches the neck and hamstrings.

Spinal Twist

The spinal twist is a Thai massage pose that stretches the back on each side of the body.