The Thai yoga massage practice promotes positive energy circulation, so you feel balanced and rejuvenated. The massage has numerous other benefits too, including reduction of pain and stress. Thai massage is traditionally performed on the floor
Thai yoga massage positions
King Cobra
The king cobra is a Thai massage pose that stretches the middle and upper back while opening the chest and shoulder area.
Butterfly Pose
The butterfly pose is a Thai massage pose that stretches the hamstrings.
Back Press
The back press is a Thai massage pose that opens the shoulder and chest areas.
Shoulder Stand
The shoulder stand is a Thai massage pose that stretches the back and quadriceps muscles.
Plough pose
The plough pose is a Thai massage pose that stretches the neck and hamstrings.
Spinal Twist
The spinal twist is a Thai massage pose that stretches the back on each side of the body.
