The lower body at thighs and hips at the back also carries the majority amount of fat. These fats can be burned with these five exercises and to make good curved posture in lower body.
A glute bridge exercise that helps you activate and strengthen your glutes. Changes you to extend your hips. Glute bridges also help strengthen the mind-muscle connection for a lot of women.
Swing with Dumbbells
The dumbbell swing requires you to lift a dumbbell from a low position between your legs up to your chest or above your head. The exercise is classically performed with a kettlebell.
Alternating Curtsy Lunge
The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture.
Low Sumo Squat
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat.
The iso-explosive bodyweight jump squat is a plyometric and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and glutes.
Moreover, Repeat the workout with 3 sets and can increase it according to your stamina. Make sure your workout regime consistent.