People use massage for a various health-related purposes and there are many types of massage therapy, one is Oil massage. This ancient medicine promotes health and rejuvenation to the entire body.
It has certain properties which make it suitable to use during a massage. While, this massage provides countable health benefits, including improves blood circulation, increases flexibility, improves heart health, keeps your skin healthy and others.
While, the most common oils for oil massage are sweet almond oil, apricot kernel oil, fractionated coconut oil, sunflower oil, jojoba oil, olive oil, grapeseed oil, mustard oil, avocado oil, sesame oil.
For todays health tip, these are the best massage oils and widely used across the world.