Today’s Health tip: Chickpeas nutrition diet for high protein

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spinonews Benefits of chickpeas

Benefits of chickpeas

Chickpeas completely plant-based source of vital protein.

High in protein and make an excellent replacement for meat in vegetarian and vegan diets.

An indication that they provide certain antioxidants, especially polyphenols and flavonoids.

Chickpeas are high in both protein and fiber, which helps make you feel full, curb food cravings

Macro nutrients in it work together to give us a feeling of being full after eating results in weight loss.

They are a great source of several minerals, such as magnesium and potassium, which have been studied for their potential to boost heart health

Soaking and sprouting beans helps eliminate physic acid and may greatly increase mineral absorption

Both soluble fiber and insoluble fiber shown to be important in helping control and manage hypertension

Legumes have an alkalizing effect on the body, which helps balance pH levels by combating the high level of acidity