A Low-Carb foods specifically means a diet low in refined sugar, processed foods and high in proteins, healthy fats, and complex carbs, such as whole grains, veggies, and fruits.
Two of the most popular low-carb diets are the Ketogenic diet and Atkins diet.
Complex carbs are digested and absorbed much slowly and hence do not cause sudden blood sugar or insulin spikes.
Moreover, reduction in carbs results in lower insulin levels as the person is getting energy from ketones. Little carbon fragments created by the breakdown of fat stores.
Vegetables: Broccoli, cauliflower, cabbage, Chinese cabbage, red cabbage, bell pepper, okra, eggplant, peas, tomato, cucumber, celery, carrot, beetroot, baby corn, sweet potato, potato with peel.
Fruits: Figs, watermelon, muskmelon, honeydew melon, apple, pineapple, raspberries, blueberries, strawberries, blackberries, papaya, grapes, orange, lemon, lime, grapefruit, tangerine.
Protein: Fish, chicken breast, eggs, lean cuts of pork and beef, mushroom, legumes, tofu, soy chunks.
Grains: Brown rice, quinoa, barley, oats.
Fats And Oils: Olive oil, rice bran oil, ghee, sunflower butter, peanut butter, and almond butter.
Nuts And Seeds: Almond, walnut, pistachios, macadamia, pine nuts, flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds.
Drinks: Freshly pressed fruit and vegetable juice, coconut water, buttermilk, milk, soy milk, and almond milk.
However, including these Low carb foods make you gain lean body and good health benefits.