Today’s Health tip: Sugar impact on your body

spinonews sugar impact

Sugar impacts on body with huge loss and prone to get other diseases quickly.The human body not made to consume excessive amounts of sugar.

Especially fructose, actually a hepatotoxin metabolized directly into fat.

It can cause a whole host of problems that can have far-reaching effects on your health

As a general recommendation, keep your total fructose consumption below 25 grams per day, including that from whole fruit

Fructose fools your metabolism by turning off your body’s appetite-control system

Moreover, eating too much sugar impact causes a barrage of symptoms known as classic metabolic syndrome.

However, Avoid all sources of fructose, particularly processed foods and beverages like soda.

These include weight gain, abdominal obesity, decreased HDL and increased LDL cholesterol levels, elevated blood sugar, elevated triglycerides and high blood pressure.

on sugar impact your liver metabolizes alcohol the same way as sugar. As both serve as substrates for converting dietary carbohydrate into fat. This promotes insulin resistance, fatty liver and dyslipidemia