Heart healthy activities
Heart is the major organ in our body and requires healthy foods and daily exercise to stay strong. Also, the heart is a muscle and needs daily exercise to help it stay strong. Building a strong heart is a combination of healthy activities. However, for todays health tip, these 5 healthy activates may protects your heart.
- Get moving– get at least 30 minutes of exercise most days of the week
- Controls your stress
- Eat Heart healthy foods- Grains, lean meats, and healthy fats while avoiding foods high in saturated fat, trans fat, and cholesterol.
- Moderate alcohol can promote heart health
- Practice good dental hygiene, especially flossing your teeth daily