Todays health tip: Keep your heart healthy with these 5 activities

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spinonews healthy activities

Heart healthy activities

Heart is the major organ in our body and requires healthy foods and daily exercise to stay strong. Also, the heart is a muscle and needs daily exercise to help it stay strong.  Building a strong heart is a combination of healthy activities. However, for todays health tip, these 5 healthy activates may protects your heart.

Activities

  1. Get moving– get at least 30 minutes of exercise most days of the week
  2. Controls your stress
  3. Eat Heart healthy foods- Grains, lean meats, and healthy fats while avoiding foods high in saturated fat, trans fat, and cholesterol.
  4. Moderate alcohol can promote heart health
  5. Practice good dental hygiene, especially flossing your teeth daily