There are a lot of similarities between Cross-fit Vs Boot-camp exercises. You can easily understand the difference by this article.
Cross fit
Extremely varied and is unlikely to get boring or old
Incorporates complicated movements that takes time to master and gives you bragging rights
There are opportunities to complete and make a career out of it
Great supportive atmosphere
Great way to build muscle and become extremely fit
Most Crossfit gyms are small and personable enough to know when you’ve bailed on a workout, and they willkeep you accountable.
Can be overwhelming initially with lots of new terminology, movements and form standards
If you have trainers that are not vigilant or qualified, the risk of injury is higher than with Bootcamp
Bootcamp
Done mostly outdoors, and you get to enjoy nature (for better or worse)
Very scalable and open to all fitness levels
Great team spirit and training in working as part of a group
Easy to understand and perform most movements (until you get to the end of the workout and everything hurts)
If you run out of steam, there is usually someone who is willing to help you out
Great way to burn lots of calories and lose weight
Repetitive and simple movements can become boring if you are planning to continue for an extended period of time
Don’t expect to pick up any cool skills that you can use for party tricks
In a group scenario it’s easier to ‘hide’ behind other team members achievements and not own your own achievement, for better or worse
