Avoid contact with people who are with cough,cold and fever. If you work outside the home or if your children go to school or daycare, this may be difficult to do.
To prevent germs and viruses from spreading or entering your system. Wash up after you shake hands with someone who is sick, take out the garbage, pet animals, change a diaper or use the bathroom.
Wash with warm water and soap rub your hands together for 15 to 20 seconds. Use Anti bacterial liquids in bathing, floor cleaning.
Moreover, avoid touching your eyes, nose or mouth. Teach your children that this is a common way for a virus to enter your body from your hands.
Cover your mouth when sneezing or coughing. If you don’t have a tissue within reach, sneeze or cough into your folded elbow rather than on your hands.
When someone in your household is sick use separate towels drinking cups and utensils
