Plyometric training is a type of exercise generally used in sport-specific training to enhance power and performance. The Plyometric exercises can help build bone density prevent injuries, improve power, strength, and agility. This exercise involves getting your heart rate up using your own body weight and by staying in one place.
Now, for todays health tip, we are presenting the 8 moves of Plyometric exercise and their benefits.
Moves and benefits
Jumping Jacks– great for cardiovascular health and boosting your metabolism
Burpees- provides strength to your muscular bulk
Jump Squat- builds muscle and prevent injuries
Box Jumps- boosts metabolism and melts fat
Jump Lunge- Increased stability and movement awareness
Skaters- increases your leg power also enhances your body and coordination
Mountain Climbers- improves cardiovascular health
Rapid Toe Taps- improve your overall strength and cardiovascular endurance
Explosive Push Ups- increase muscle contraction rates