Today’s Health tip: Avoid these foods during pregnancy

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spinonews foods during pregnancy

Woman in pregnancy must be cautious to maintain good health for themselves and the baby. You can follow below health tips.

Consuming low-mercury fish during pregnancy is very healthy

While most bacteria are found on the surface of whole pieces of meat, other bacteria present inside the muscle fibers.

Pregnant women must limit caffeine intake to less than 200 mg per day, or about 2–3 cups of coffee.

Pregnant women advised to avoid raw sprouts altogether. However, sprouts are safe to consume after cooking them.

Pregnant women need increased amounts of many essential nutrients, including protein, folate and iron.

The surface of unwashed or unpeeled fruits and vegetables contaminated with several bacteria and parasites

To minimize the risk of infections, pregnant women should consume only pasteurized milk, cheese and fruit juice.

Pregnant women must completely avoid drinking alcohol, it increases the risk of miscarriage and stillbirth

You must Prepare hygiene food especially during pregnancy.